Mums!
You Cannot Give From an Empty Cup!

Becoming a mum can be the most exciting journey but it can often highlight areas of insecurity and doubt. As you dedicate so much of your time to those you love, it's easy to forget yourself, leaving you feeling drained and lost. Is this the narrative you want your kids to pick up on?

Are you ready to take control of your own story?!
Together we will :

  • Identify your limiting beliefs and address them
  • Learn tips and tricks to appreciate and love your body
  • ​Discover how to establish boundaries and protect your mental health
  • ​Build up your confidence so you can show up as your true authentic self
  • ​Equip you with the tools to make these changes permanent 
  • ​Keep you accountable
  • ​Give you the support you need, when you need it
About Me

Hello! 

My name is Rachel Gully and I spent the first 31 years of my life in an abusive relationship - with myself.

Despite having a loving husband and 4 amazing children, I was convinced that I was ugly, I was fat and I was worthless.

Then, in 2015, something snapped inside me. I am raising two daughters! What on earth was the message I was teaching them?!
ENOUGH WAS ENOUGH. 

I spent the next 4 years going through my own transformation to become more confident in myself and overcome my insecurities and body image issues. I learnt to accept and love myself.

Now I've dedicated myself to helping others take back control. As a certified Life and Woman's Empowerment Coach I take a holistic approach to helping women change their story and fall back in love with themselves. 
Testimonials
Rachael
Rachel is such an honest and genuine person. Her kindness, desire to help and passion really shines through. I appreciated her raw honesty about her own journey. She is such an inspiration to me.
The bootcamp offered amazing insights and support, and I found the content really useful - so much of it touched me on such a personal level. I am now feeling better equipped to continue my self love journey with confidence. Thank you, Rachel. 
Nickie
Rachel has helped me to view myself in a different way and now I feel much more positive about who I am and I'm not beating myself up about losing weight or changing the way I feel about the "shell" that encapsulates the rest of me. The "inner workings" are changing too - my thoughts are very different and I'm being kinder to myself.
Jodie
Brilliant course, thank you so much for the tools I needed to start a forever long journey. I'm excited for what’s to come and wouldn’t have even started if it wasn’t for Rachel and the course she’s provided. I learnt so much in such a short time so thank you so much for sharing your journey and helping many others like me start ours. I look forward to more.
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